The Courage to Fly

Saturday June 14th • 1pm-3pm • $40

https://momence.com/Dou-Yoga/The-Courage-to-Fly/117290555?skipPreview=true

Unleash your inner strength and spread your wings in this empowering arm balance workshop.

Designed for yogis of ALL levels, this workshop will guide you through the fundamentals of arm balancing with a focus on building strength, stability, ease, and confidence. We’ll break down key poses like Crow, Side Crow, Koundinyasana, and more. Each pose will be offered in a variety of options using props and/or the wall, exploring modifications and transitions to meet you wherever you are in your practice.

Whether you’re just starting your arm balance journey or looking to refine your skills, this workshop offers a supportive and fun space to explore new possibilities. Come prepared to play, challenge yourself, and leave feeling lighter—both physically and spiritually!